![A photo of a spotter person helping a person doing a sit-up exercise](https://dornsife.usc.edu/phed/wp-content/uploads/sites/46/2023/02/Health-Coaching-Photo-768x432.jpg)
Tuesdays & Thursdays from 12-1 pm
- All fitness levels are welcome
- Sessions are free to Dornsife staff
- Fitness equipment provided
- Please dress in appropriate workout attire
Workouts are held in the PED building. Email sarahhay@usc.edu for exact locations.
![A photo of people doing Yoga](https://dornsife.usc.edu/phed/wp-content/uploads/sites/46/2023/02/Yoga-A-Photo-768x432.jpg)
Mondays & Wednesdays from 12-1 pm
- All fitness levels are welcome
- Sessions are free to Dornsife staff
- Yoga mats are provided
- Please dress in appropriate workout attire
Workouts are held in the PED building. Email Isabelle Mazumdar for exact locations.
![A photo of a person doing a plank exercise](https://dornsife.usc.edu/phed/wp-content/uploads/sites/46/2023/02/Physical-Conditioning-Photo-768x432.jpg)
Fall/Spring Semester Only
Mondays & Wednesdays from 1-2 pm
- All fitness levels are welcome
- Sessions are free to USC PostDoc candidates
- Please dress in appropriate workout attire
Workouts are held in the PED building. Come to PED 107 for exact locations.
Contact Us
Physical Education & Mind Body Health (PEMBH)
Location at PED
3560 Watt Way
Physical Education Building PED 107
Los Angeles, CA 90089-0655 | Mail Code 0655
(213) 740-2488
Office Hours
Monday – Thursday
8:00 AM – 4:00 PM
Friday
8:00 AM – 2:00 PM