PEMBH - Physical Education & Mind Body Health (PEMBH)

PHED 125: Restorative Yoga – 1-unit – Introduction to yoga principles for relaxation and rejuvenation of the body and mind; application of specific yoga poses, breathing methods and restorative techniques.

PEMBH Fall 2026 Classes

Fall classes are available for first & second half of the Fall semester. Check our schedule of classes.

Student Liaisons & Lifeguards NEEDED

Free QPR Suicide Prevention Training – Now Available

60-minute training for USC students, faculty & staff.

How USC Dornsife pioneered wellness for inner-city grade school kids

As schools nationwide embrace mindfulness programs, USC Dornsife’s Joint Educational Project has been helping local students manage stress and find focus through yoga for more than a decade.

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Become a Yoga Instructor with USC Dornsife’s New Yoga and The Healing Sciences Program

Open to everyone from health care providers to first-time yoga teacher trainees, the program provides the skills and knowledge to teach yoga and promote personal and community wellness.

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A pickleball pandemonium hits USC

The sport continues thriving despite the lack of campus space to harbor its growth.

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Pickleball bounces into students’ hearts

USC is the latest place in the United States to join in on the recent sports craze.

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Physical Education & Mind Body Health (PEMBH)

Physical Education & Mind Body Health department focus on promoting overall well-being through a combination of fitness and activity classes. Our offerings are tailored to meet individual goals and needs, with a strong emphasis on building muscle strength and endurance, improving cardiovascular health, increasing flexibility, and educating on nutritional principles. In addition, our activity classes provide instruction on essential techniques, tactics, and etiquette, as well as the importance of leisure time activities for physical, mental, and social wellness.