old_Wellness
Explore the many opportunities for alumni wellness through virtual and recorded programs, the Mindful USC app and practice groups and Yoga USC workshops and resources.
Finding Wellness During Transition
Use the tools of yoga, breath work and meditation to navigate transition together.
Introduction to Meditation
This 5 week course will introduce you to many styles of meditation with short, 30-minute sessions.
Yoga at Home
Relieve stress, increase vitality and create a safe space to move and be still, to breathe, and let go with this Yoga at Home.
Sleep
This 5-week course will introduce the stages of sleep, cover important nuances in commonly discussed sleep hygiene tips, provide you with practical tools and teach you how to keep a sleep log to identify potentially unhealthy patterns.
Mindful USC
Mindful USC seeks to empower the USC community to make positive change in the world by building a culture of mindfulness and compassion. It offers ongoing training, practice groups and special events throughout USC.
About
Learn how mindfulness practices help us be more aware of ourselves.
Mindful USC App
Download the Mindful USC app in the iTunes and Google Play stores now!
Practice Groups
Join one of the practice groups, which are drop-in (no registration) weekly group meetings for faculty, staff, students, alumni.
Yoga USC
Yoga USC is the innovative educational hub for gaining a better understanding of yoga’s many benefits. Open to students, staff, faculty and alumni, these specialized classes seek to promote self-care and maintain a supportive Trojan community.
