Two-Day Well-Being Program
The Search Inside Yourself program (SIY) is a unique two-day course that was developed and refined at Google. The program's focus is on the five key domains of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills – with mindfulness practice, science, and leadership applications fully integrated at all levels.
SIY helps organizations address some of their most difficult challenges:
• Building resilience in times of rapid change
• Helping leaders solve not just technical but adaptive problems, which have no clear answers
• Supporting people in order for them to thrive in a fast-paced, connected world without boundaries
• Creating an inspired workplace that supports true human development
The program is highly interactive and trains people to optimize performance and increase well-being. Each session is approximately one-third content and two-thirds skill training. Skill training includes individual, dyadic, and group exercises consisting of attention training, active listening with verbal feedback, a writing exercise, and emotion regulation.
Linda Curtis combines twenty years of corporate experience with a decade of coaching and consulting entrepreneurs, business owners, and corporate and community leaders. She has held senior positions at U.S. Bancorp and The Harris Bank of Chicago and led an award winning business development team at VISA (now Visa, Inc.). Linda has consulted with hundreds of private and corporate clients for such companies as MasterCard, NASDAQ OMX, Oracle, Walgreens and Yahoo, and introduced mindfulness and emotional intelligence whenever practicable.
Simon Moyes specializes in offering the wisdom and practices of mindfulness to people living a modern urban life. He leads Young Urban Zen, a program in San Francisco which makes these ancient teachings accessible and relevant to a generation of people in their 20’s and 30’s. Simon was born in Britain and studied and worked as an Architect before focusing on the study of the mind through meditation. After 15 years of intensive mindfulness training in India, Europe and North America, including 4 years as a Zen monk. His current work with the San Francisco Zen Center includes leading groups and retreats, and serving as project manager for the long-term vision of the organization.