Skip to main content

Course Outline

The Well-Being Program consists of four 1/2 day sessions. Each day will begin at 9:00 AM and end at 5:00 PM. A light breakfast will be provided from 8:45 AM – 9:00 AM.

Day 1 - Session 1 (AM)
Introduction, Mindfulness, Emotional Intelligence, Self-awareness

  • Introduction to emotional intelligence

  • Introduction to mindfulness 

  • The neuroscience of mindfulness and emotional intelligence

  • Intuition and decision-making

  • The theory, practice, and science of meditation

  • Self-awareness at work

  • Nine key emotional intelligence competencies

  • Science of self-awareness and self regulation

Day 1 - Session 2 (PM)
Self-regulation and Motivation

  • Emotional regulation

  • Understanding triggers

  • Self-regulation model

  • Alignment

  • Envisioning

Day 2 - Session 3 (AM)
Motivation and Empathy

  • Resilience

  • Neuroscience of motivation

  • The role of empathy in leadership

  • Understanding others

  • Neuroscience of empathy

  • Developing trust

  • Political awareness

Day 2 - Session 4 (PM)
Empathy and Social Skills

  • Leadership and compassion

  • Influence with goodness

  • Communication with insight

  • Neuroscience with compassion

  • Teambuilding model and establishing trust

  • Difficult Conversations

  • "Connecting the dots"

Return to Search Inside Yourself Overview