Weight Training

PHED 102a

This course provides students with necessary information to develop a progressive, individualized weight training program. Free weights, machines, exercise variations, technique, safety and nutritional guidelines are discussed.

Catalog Description:

Improvement of body shape, muscle endurance, and muscle strength; understanding of weight training and nutrition principles that can be utilized for future weight training development.

Instructors: Sarah Hayes,  Steve Hsu,  John Jessee, and Steve VanKanegan

American College of Sports Medicine
National Strength and Conditioning Association
IDEA Health and Fitness Association