Students receive instruction on the basic strokes, as well as diving skills, American Red Cross skills, and water safety. Classes provide for an excellent aerobic workout while students practice their strokes.
110a: Instruction and practice of basic strokes for beginners and intermediate swimmers; elementary springboard diving; water safety techniques; endurance training as a fitness program.
110b: Advanced instruction and practice of strokes; advanced endurance training. Prerequisite: 110a.