Stress Management for Healthy Living

PHED 160 (2 units)

Students receive instruction on the causes and consequences of stress and learn techniques on how to manage stress.

Catalog Description:

Instruction on the effects of stress as it relates to work, sport and academics; coping strategies are discussed and applied through physical conditioning interventions.

Instructors:  Ian Culbertson, Tim Burton, Stephanie Eggert, Bara Floyd, and Steve Hsu