Courses Offered

The physical education program provides a variety of offerings in fitness and activities classes designed to promote health and general fitness based upon individual goals and needs. Fitness classes focus primarily on development of muscle strength, muscle endurance, cardiorespiratory endurance, flexibility, general wellness principles and nutritional guidelines. Activities classes stress fundamental techniques, tactics, rules, etiquette and the importance of leisure time activities to physical, mental and social well-being. ALL COURSES (with the exception of Stress Management) ARE 1 ACADEMIC UNIT.

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Schedule of Classes

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