Aerobic Fitness

PHED 129ab


Catalog Description:

129a: Aerobic exercise focusing on cardiorespiratory endurance encompassing a variety of training methods such as high/low impact aerobics, body sculpting, circuit training and nutritional guidelines.

129b: Group exercise teaching techniques and application of fitness principles through weekly workouts; group fitness certification exam preparation.

 Prerequisite: 129a.

Instructors:  Marcos Briano , Bara Floyd, Justine GilmanSteve Hsu, Isabelle Mazumdar, and  Julie Sprague