Cardio Group Fitness

PHED 129ab


Catalog Description:

129a: Group fitness instruction incorporating a variety of training methods such as cycling, HITT (high intensity interval training), step, circuits; nutritional guidelines.

129b: Group exercise teaching techniques and application of fitness principles through weekly workouts; group fitness certification exam preparation.

 Prerequisite: 129a.

Instructors:  Justine GilmanSteve Hsu, Isabelle Mazumdar, and  Julie Sprague