Students will explore the interconnectedness of body and mind wellbeing through an experiential, interdisciplinary study that blends theory, research, and practice. Offered through the Department of Physical Education & Mind Body Health, core coursework includes foundations in yoga, mindfulness, and stress management for a comprehensive approach to healthy living. Interdisciplinary coursework examines mental and physical health for a multi-dimensional view of mind-body awareness and connection. This minor is designed for students who want to add a dimension of wellbeing to their personal and academic lives. It is particularly suited for those with career interests in health care, physical therapy, psychology, or social work.
